Whole Body Cryotherapy
Cryotherapy provides an alternative wellness treatment for a wide variety of individuals. We use cold temperatures to promote natural healing and wellness, everyone from athletes and fitness enthusiasts to chronic pain sufferers and the average, everyday person can benefit from cryotherapy. The treatment begins when the Impact Cryotherapy machine fills with nitrogen vapor and a dry chill drops the ambient temperature to a range of -90 Celsius (-130ºF) to -120 Celsius (-184ºF).
According to a 2016 industry survey with over 300 respondents, cryotherapy users have reported that whole body cryotherapy gives them a multitude of benefits including pain relief, muscle recovery, weight loss, and mental clarity.
How often is whole body cryotherapy recommended?
Survey results indicate participants experience benefits after 3-5 consecutive whole body cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week. Cryoshift Cryotherapy recommends clients participate in consistent cryotherapy sessions.
Should I do whole body cryotherapy before or after exercise?
Participants who utilize whole body cryotherapy before exercise claim they experience increased energy, endurance, and flexibility. Participants who utilize whole body cryotherapy after exercise claim they experience faster rejuvenation.
How should I expect to feel during and after my whole body cryotherapy session?
During a whole body cryotherapy session, participants feel a dry cold.
Many clients report feeling a sense of calm or rejuvenation after their session. Others report feelings of euphoria and/or energy.
Compression Recovery Systems use dynamic compression and massage patterns to improve circulation, reduce muscle soreness, and maximize recovery.
Compression sessions begin with a pre-inflate cycle, during which the connected attachments mold to the body to help users feel less sore. The system then will start compressing the target area: hips, legs, feet, arms, etc. depending on the attachment being used. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release, reinvigorating the legs.
Infrared Sauna FAQs
What is an infrared sauna?
An infrared sauna is a type of sauna that utilizes light wavelengths to heat the body.
What is the difference between infrared saunas and traditional saunas?
Unlike traditional saunas, infrared saunas utilize infrared light spectrums to create heat promoting detoxification, relaxation, and other health benefits. Additionally, traditional saunas operate at well in excess of 200°F while infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.
Unlike traditional saunas, infrared saunas utilize infrared light spectrums to create heat promoting detoxification, relaxation and other health benefits. While inside the sauna, your body will absorb the infrared heat, increasing your core body temperature, and cause you to sweat. The dry heat of the session creates a relaxing environment. As the infrared light penetrates your joints, muscles and tissues, oxygen flow and circulation is improved resulting in benefits such as weight loss, increased metabolism, muscle pain relief, improved immune system, detoxification, mental well-being and more.
Compression Therapy FAQs
What is NormaTec® Compression Therapy?
The NormaTec Recovery System® is an air pressure massage used to temporarily relieve minor muscle aches and/or pains and to temporarily increase circulation to the treated areas.
NormaTec® sessions begin with a pre-inflate cycle, during which the connected attachments mold to the body. The system then starts compressing the target area: hips, legs, feet, arms, etc. depending on the attachment being used. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
Who uses Compression Therapy?
NormaTec® is used by endurance athletes, weekend warriors, collegiate, and professional teams and anyone looking to recover after competitions and exercise.
Body Contouring and Sculpt
Cryo STS treatments are a safe, non-invasive, pain-free answer to eliminating stubborn fat deposits when diet and exercise are not enough, reducing the appearance of cellulite and aging, and tightening loose skin.
Sign up today for our Special
3 Cryotherapy Sessions for $59 ($180 Value)
Limited TIME offer